Releasing instinct through physical objectives

Step 1- split your text or monologue into the characters different thoughts or beats and make notes about the character and their given circumstances.

Step 2- work out the all the physical objectives. 

Step 3- start to play your objectives and live through them. Explore  the extremes of your objectives, even if it they fit with your lines, because you can always go back and change them.

It is important that you allow your work to be bad in rehearsals and don't become embarrassed. When you go to the extremes of your objective, make sure that you don't restrict yourself to one body part. When you say your line, you still have to live through your objective, even if it doesn't feel right.